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Start Small, Think Big: Strength Begins With Small Changes
From little things, big things grow. As cliché as it sounds, it is true – especially when it comes to health and fitness. Which is exactly what this article aims to explain. How to properly set...
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New Research on How to Prevent Alzheimer’s Now
People are currently living longer than ever before – and while you would be hard pressed to find someone who thinks this is bad thing, it does come with its own unique set of challenges. Namely an...
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Stop Taking Loans on Your Health
Over the last few years “hustle” culture has embedded itself into the lives of people across the globe. However, while the drive to work yourself to the bone in your twenties, thirties, and forties to...
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Michelle Obama Has It Backwards: You Should Train Harder After Menopause
A recent interview with Michelle Obama that was published on HarpersBazar.com has been doing the rounds on social media over the last few days – which is pretty concerning. Not because we have...
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Exercise After Menopause: What You Need To Know
Menopause is one of the most significant events in a woman’s life, and with it comes several changes that can affect function. Moreover, the post-menopausal period comes with many health...
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Upper Body Strength in Post-Menopausal Women
Menopause is a unique time in the human life, and with it comes a myriad of changes that can have wide reaching health implications. However, over the last 20 years we have seen a strong body of...
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12 days of Fitness: 12 Holiday workouts to crush this Christmas
The holiday period is a time for friends, food, and family. With this in mind, it should be a time of guilt-free fun. However, that doesn’t mean you have to neglect your fitness entirely over...
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How Overtraining and Undertraining Impacts Hormonal Health
While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is an often-overlooked component of women’s health. Hormones play a vital role in regulating various...
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The Predictors of Longevity You Need to Care About
Living a long and healthy life is a universal aspiration, and with the publication of Peter Aittia’s new book “Outlive”, it has never been a bigger focus. With this has come the realisation that,...
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The Science of Temperature Therapy
Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or cold to improve health and function. Interestingly, thermotherapy has been around for centuries,...
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